Online Expert Led Programs for Mums
Transformative programs that heal & strengthen you from the inside out restoring your confidence and making you feel as fabulous as you are
Start your journey today
Feel strong, confident and embodied
Movement, strength, and connection through physical and mental alignment.
Online self paced programs
Self-paced or guided recovery and strength plans.
Postnatal, core restore and getting started at home
Group online programs
6-week online group challenge (Postnatal & Core Restore). 6 weeks of progressive online program to follow, with weekly group check-in's and challenges
Customised fitness programs
Customised 4 - 6 weekly fitness programs for gym or at home settings.
Things you should be told after having a baby !!
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If your stomach still looks like you are pregnant, it's likely a result of ab separation. Don't worry though,
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Leaking when you move, laugh, sneeze is not normal and is not something you just need to live with. Pelvic floor rehab can significantly elevate the symptoms
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Back pain, achy body, just a part of mum life now? NO! Core rehab along with targeted mobility and release can tackle this
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Pressure or bulging in your vagina or anus is often a sign of prolapse. Recovery is possible!
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Your body has lost its ability to connect like it had pre baby which is why you can feel disconnect and a lack of control. With core rehab you can reconnect with your body.
Evidence Based Fitness Designed For Motherhood
The fitness industry rarely considers what a mum’s body truly needs - not just during pregnancy or postpartum, but well beyond. Once you’ve had a baby, your body is different, and your fitness should be too. You deserve expert support that evolves with you.
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Heal your core and pelvic floor with evidence-based strategies
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Build strength and confidence with support tailored for prolapse and abdominal separation
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Rebuild safely with workouts designed to support long-term results - no matter how long it’s been since birth
Designed To Fit Into Your Busy #Mumlife Schedule
The fitness industry rarely considers what a mum’s body truly needs - not just during pregnancy or postpartum, but well beyond. Once you’ve had a baby, your body is different, and your fitness should be too. You deserve expert support that evolves with you.
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Short, effective workouts you can actually finish
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Safe, stage-specific workouts for pregnancy, postpartum and beyond
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Fitness that supports your mental load, instead of adding to it
Why do you need a strong core and functioning pelvic floor?
A Strong Core
A pelvic floor that functions
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Tackle leaking
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Alleviate back pain
Better Sex - yes please!
Stronger and leaner body
Move, Build and Restore
Supporting Mums Through Every Stage
Programs
Find the right program for your stage of recovery
Why do you need a strong core and functioning pelvic floor?
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Tackle leaking
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Heal diastasis
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Tackle that mum tum
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Alleviate back pain
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Alleviate pelvic floor pain
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Reduce/eliminate pelvic floor dysfunction
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Carry the kids around with ease
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Better sex life
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Feel supported down there
And importantly feel confident in your body and yourself
Caesarean rehab needs to be unique that's why we focus on the unique needs of the Caesarean mama
A C-section is major surgery. You don't see someone leaving the hospital after knee surgery without a recovery plan.. so why don't you get one after a C-section?
The standard of care (of lack there of) post C-section is frightening— which is exactly why I created my belly birth rehab program designed specifically for cesarean mamas. Both my babies came via c-section, so I've been where you are and understand first hand the recovery process and the challenges you can be faced with.
Embody Co. Founder & Head coach
Hi, I'm Mel
Certified postnatal and movement, sculpting and myofacial release specialist
I am a mum of two & a postnatal specialist determined to support as many women as possible to recover and feel good again after giving birth. I know what it’s like to feel alien in your own body, to feel like your core and strength have disappeared, to feel like this is it and it won’t get better.
I understand the feeling of not knowing where to start. The feeling of being afraid of doing damage to your body. The feeling of being overwhelmed and time short. That is why I have poured myself into specialised education and training to ensure I can support mums in the best way possible to live in a functioning strong body and feel confident from the outside in.
Stronger After Birth - in person program
Our signature small group postnatal recovery program - NEXT PROGRAM 20th April 2026
- 6 week small group program delivered in studio in Upper Hutt, 10.45am Mondays - Pre screening and diastasis checks- Supporting you with core strengthening, pelvic floor dysfunction and those achy sore parts of your body- Access to progressive online workouts to complement your in class porgression
Move, Build and Restore
with our online & in person programs
Reach out today to discuss
Get in Touch
Reach out to me to discuss any of our programs in person or online before you book or discuss ways we can work together
Take the guess work out with a
personalised fitness plan?
Our training programs are tailored to you and your goals. Accompanied by ongoing support, you will be sure to reach your goals in no time.
→ Weight-based training program tailored to your goals and updated every 8 weeks
→ Home or gym workouts
→ 30, 45 or 60 minute options
→ Access to educational resources in your members area