At Embody Co, we know that women’s bodies deserve care, respect, and celebration - not quick fixes. Whether you’re rebuilding after birth, investing in self-care, or simply wanting to feel more confident in your skin, we’re here to support you with treatments, programs, and rituals designed for real women, at every stage of life.
Holistic Approach
Body sculpting treatments helping you to target specific areas, combined with specialist health and fitness support for sustainability
Designed for Women
We specialise in working with women. Our bodies are different and our programs are tailored to suit our unique bodies
A Safe Place
There is no judgement here. We aim to empower body confidence and work with you through your unique goals
What sets Embody Co. apart?
We offer specialised support to help you heal and strengthen from within as well as supporting you to achieve the body, providing a holisitc approach to achiecing your goals. Ran by a qualified fitness coach & body sculpting certified professional, you are in safe capable hands.
Embody your strength. Nurture your confidence.
Ready to feel stronger after birth mamas?
Our signature self paced, guided online program
Reclaim your strength, confidence, and sense of self with the Stronger After Birth Postnatal Recovery Program - your comprehensive guide to healing and thriving after childbirth. Designed specifically for mamas from 6 weeks postpartum (following your postnatal check), this empowering program supports you through every stage of recovery, no matter your birth experience.
(Designed and led by a qualified postnatal specialist)
Sculpt Your Dream Body
Body sculpting is a non-invasive or minimally invasive procedure designed to contour and reshape your body by reducing fat and enhancing your natural curves. Using advanced technology such as laser, ultrasound, or radiofrequency, these treatments target stubborn fat deposits that are resistant to diet and exercise. The goal is to help you achieve a slimmer, more toned appearance, boosting your confidence and overall body image with little to no downtime. Alongside a healthy lifestyle these treatments can have long lasting results.
Move with confidence and build strength
Embody Co. Movement programs support you to build strength from the inside out. Whether you are recently postnatal, wanting to start your movement journey, or are wanting support to create some structure and take the guess work out, we have a program to support you. Created and lead by a qualified women's fitness specialist in pelvic floor and core restore programming.
Embody Co. Rituals
Go on... treat yourself. Or be treated.
Gifts carefully curated to support your healing, goals and self care regime.
