Customised fitness plans
Take the guess work out of working out
Using our tailored form, we will design a customised 6 week program for you based around supporting you to achieve your goals
How we support you to reach those goals
→ Weight-based training program tailored to your goals and updated every 6 weeks
→ Home or gym workouts
→ 3, 4 + 5 day split options
→ 30 or 60 minute options
→ Access to educational resources
→ Free goal setting planner
→ Access to nutritional recipes
Melissa Chadwick
Female and postnatal specialist and Head coach
I am a mum of two & a postnatal specialist determined to support as many women as possible to recover and feel good again after giving birth. I know what it’s like to feel alien in your own body, to feel like your core and strength have disappeared, to feel like this is it and it won’t get better.
I understand the feeling of not knowing where to start. The feeling of being afraid of doing damage to your body. The feeling of being overwhelmed and time short. That is why I have poured myself into specialised education and training to ensure I can support mums in the best way possible to live in a functioning strong body and feel confident from the outside in.
Let us get you on track
Please tell me a bit about your goals. Do you have a timeframe in mind to achieve these? What is your experience with fitness and movement?
We will be in touch as soon as possible