At Embody Co.
We Care for Women's Health
Empowering bodies from the inside out
We believe women deserve care that restores not just the body, but the whole self. Whether you’re a new mum or navigating another season of life, we’re here with treatments, programs, and self care treats to help you feel strong, confident, and beautiful!
Our approach is to provide holistic care that nurtures the body, mind, and spirit. We offer a range of services designed to support women through every stage of life, from pregnancy to menopause, with a focus on promoting wellness and empowerment.
Founder and Coach
Hi, I'm Mel
I am a mum of two & a postnatal specialist determined to support as many women as possible to recover and feel good again after giving birth. I know what it’s like to feel alien in your own body, to feel like your core and strength have disappeared, to feel like this is it and it won’t get better.
I understand the feeling of not knowing where to start. The feeling of being afraid of doing damage to your body. The feeling of being overwhelmed and time short. That is why I have poured myself into specialised education and training to ensure I can support mums in the best way possible to live in a functioning strong body and feel confident from the outside in.
