In Person Expert Led Group Classes & 1:1

You are in safe hands with a postnatal specialist trainer who understands the real challenges mums face - from birth recovery to the everyday juggle. Our goal is to get you moving with confidence and ease and tackle those post birth pelvic floor issues.

Things you should be told after having a baby !!

If your stomach still looks like you are pregnant, it's likely a result of ab separation. Don't worry though,
Leaking when you move, laugh, sneeze is not normal and is not something you just need to live with. Pelvic floor rehab can significantly elevate the symptoms
Back pain, achy body, just a part of mum life now? NO! Core rehab along with targeted mobility and release can tackle this
Pressure or bulging in your vagina or anus is often a sign of prolapse. Recovery is possible!
Your body has lost its ability to connect like it had pre baby which is why you can feel disconnect and a lack of control. With core rehab you can reconnect with your body.

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Book your Class or 1:1 Session

6 week Stronger After Birth program
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45 min
120 New Zealand dollars
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1:1 Personal Training
30 min - 1 hr
From 45 New Zealand dollars

Workout with us from home

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Ready to feel stronger after birth mamas?

Our in person small group recovery program

NEXT PROGRAM 20th April 2026

- 6 week small group program delivered in studio in Upper Hutt, 10.45am Mondays - Pre screening and diastasis checks- Supporting you with core strengthening, pelvic floor dysfunction and those achy sore parts of your body- Access to progressive online workouts to complement your in class porgression

Book today

Your Head coach & Founder

Hi, I'm Mel

Certified postnatal and movement, sculpting and myofacial release specialist

I am a mum of two & a postnatal specialist determined to support as many women as possible to recover and feel good again after giving birth. I know what it’s like to feel alien in your own body, to feel like your core and strength have disappeared, to feel like this is it and it won’t get better.

I understand the feeling of not knowing where to start. The feeling of being afraid of doing damage to your body. The feeling of being overwhelmed and time short. That is why I have poured myself into specialised education and training to ensure I can support mums in the best way possible to live in a functioning strong body and feel confident from the outside in.