Mobilize and stretch

Sick of those aches and pains? Shoulders and back hurting post birth, neck sore from feeding?

Let me take you through a 4 part mobility series to help alleviate those aches and pains.

Mobility Series Overview

This series will focus on targeted mobility exercises designed to relieve tension and improve flexibility in the affected areas.

Part 1: Neck Mobility

• Gentle neck stretches

• Chin tucks

• Side neck stretches

Part 2: Shoulder Mobility

• Shoulder rolls

• Arm circles

• Doorway stretches

Part 3: Upper Back Mobility

• Cat-Cow stretches

• Thoracic spine rotations

• Child’s pose

Part 4: Lower Back and Hip Mobility

• Piriformis stretch

• Seated forward fold

• Knees-to-chest stretch

Incorporating these mobility exercises into your routine can significantly help alleviate discomfort and promote recovery post-birth. Stay tuned for detailed instructions and demonstrations for each part of the series!