Transformation from the inside out

Guiding you to a stronger postnatal experience
Programs designed for any level of fitness, any stage of motherhood

and any postnatal recovery needs

Transformation from the inside out

Guiding you to a stronger postnatal experience
Programs designed for any level of fitness, any stage of motherhood

and any postnatal recovery needs

Core restore and strengthen

Describe one of your services

Move with confidence and ease

Describe one of your services

Build strength and sculpt

Describe one of your services

Restore programs

Stronger after Birth Postnatal Program

This is placeholder text. To change this content, double-click on the element and click Change Content.

Price

Duration

$109

6 Modules (6 weeks+ self paced)

Core Restore

This is placeholder text. To change this content, double-click on the element and click Change Content.

Price

Duration

$39

4 Weeks

Mobilize and stretch

Sick of those aches and pains? Shoulders and back hurting post birth, neck sore from feeding?

Let me take you through a 4 part mobility series to help alleviate those aches and pains

Price

Duration

$29

Melissa Chadwick

Want a more personalised approach?

Work with Melissa 1:1 with a fitness program designed specifically for you that can be done from home or in a gym setting.

Melissa Chadwick

Postnatal specialist and Head Coach

Briefly introduce yourself and share something interesting with website visitors. Double click to edit the text.

Pop-in+Portraits+Lower+Hutt++Mother's+Day+Pop-in+01+May+2022+452411+Printable.webp

To play, press and hold the enter key. To stop, release the enter key.

vS6VeOegSEaVorIo858q_Untitled+design+(18)

pRvcndWMTAS29IUrg8OF_127762172_309469480116772_1968676444885703753_n

“Testimonials provide a sense of what it's like to work with you or use your products.
Change the text and add your own."

Alexa Young, CA