About
Embody Co. Mini Core Series, is a 4 part module self-paced program designed to guide you through a transformative journey of core strength and stability. The program begins with an introductory section to set your intentions and establish a strong foundation. Each weekly module progresses from the previous week and you will receive step-by-step guidance via video demonstrations, and practical tips to support your progress at your own pace. Whether you’re recovering from injury, seeking to enhance athletic performance, or simply wanting to feel more confident and connected in your body, Embody Core Restore offers a supportive and empowering path. By the end of the program, we hope to have equiped you with the tools and knowledge to maintain a resilient core and a renewed sense of balance in your daily life.